Red wine’s notable health benefits is an unanswered question. However, research has proven that drinking a moderate amount of red wine that contains an alcohol content of between 12% and 15 per day, aids in the prevention of several diseases like heart disease.
It is important to keep in mind it is important to recognize that there exists a distinction between moderate and extreme. Drinking too much wine could be harmful to your health. But having a small amount isn’t going to give you the advantages that are typically appreciated by those who drink moderately.
Red wines, which can differ in taste in both color and taste, are produced through crushing, then fermenting the whole dark-colored grapes. There are many kinds of red wine, but the most popular of which is Merlot, Pinot Noir, Cabernet Sauvignon, Shiraz etc.
#1. High in antioxidants
Before drinking a red wine, it is essential to understand the basics of wine. What are the negative and positive impacts it may have for your health since it is packed with powerful antioxidants. The darker grapes have more antioxidants such as resveratrol and epicatechin catechin, proanthocyanidins, and epicatechin. From these substances, resveratrol as well as proanthocyanidins play a major role in maintaining your health.
#2. Lowers bad cholesterol
Red wines are believed to reduce bad cholesterol that is in your system. According to research, the high fiber Tempranillo red grapes, which are used to create specific varieties of red wine like Rioja and Rioja, reduce the bad cholesterol level.
#3. Maintains heart health
It not only regulates cholesterol levels, it helps keep the heart healthy. Polyphenols, a specific form of antioxidants found in red wines , help prevent bleeding by keeping blood vessels flexible. However, it is aware that excessive drinking can harm the heart.
#4. Regulates blood sugar
Resveratrol, a natural chemical that is found in the grape skin regulates blood sugar levels in diabetics. The study found that those who took 250 mg daily resveratrol pills for three months experienced lower levels of glucose in their blood than those who didn’t. Resveratrol is also able to control blood cholesterol levels and systolic pressure.
#5. It reduces the chance of getting cancer
A moderate and regular intake of red wines can lower the risk of certain kinds of cancers like colon, basal cell, prostrate cancer, ovarian etc. Researchers tested a dose of resveratrol in human cancer cells, and found that it hinders the main actions of a cancer-helping protein.
#6. It helps treat common colds.
The antioxidants found in red wines help treat common cold, because antioxidants guard cells against negative effect of free radicals. Free radicals play a major role play in the treatment of cancer, cold and other illnesses.
#7. Maintains sharp memory
Do you want to maintain your memory? According to studies, resveratrol found in red wines can inhibit the production of beta-amyloid protein that is the main ingredient that is found in the plaque of brains of those with Alzheimer’s.
#8. Keeps you slim
You’ll be pleased to learn that resveratrol helps to control your weight. Piceatannol, a chemical compound, converted from resveratrol helps reduce the number of fat cells within our body. According to research, piceatannol fastens the insulin receptors in fat cells, which block the pathways needed for the immature fat cells to develop.
#9. Reduces the chance of depression
A study that was conducted with middle-aged and elderly individuals showed that moderately amount of alcohol every day can help prevent depression. Red wine drinkers tend to be less likely become depressed than those who do not.
#10. Positive effects on digestion
The antibacterial properties of red wine has allowed them to help treat stomach irritations and other digestive issues. The consumption of wine has also been proven to lower the risk of getting sick caused by Helicobacter Pylori, which is which is a bacterium that typically occurs inside the stomach.
Alcohol consumption that is excessive can cause a variety of negative effects on your body, including the development of liver cirrhosis, weight gain and more. It could also cause harm to your life. However, it does not mean that you shouldn’t enjoy a glass of your preferred wine occasionally. It should be greater than 1-1.5 glasses per day for women, and 1-2 glasses for men. It is also recommended to not drink wines for one or two days in between to ensure you have enough space in the consumption. But it should be your entire drinking limit, and not only for wine.
It’s not required to drink wine by glass. It can be used as part of your meals or even make the red wine sauce to serve with your meal and enjoy the same benefits. Red wine has numerous other health benefits , such as helping to treat headaches, reducing calories consumption by reducing appetite, and more.
If you’re someone who enjoys wine, you can reap improve your health and wellbeing by drinking it in the appropriate quantities. However, there are other methods to be well, wine drinkers are able to change their drinking habits and live a healthier and healthier life.